Stress is an unpleasant fact of life. It causes physical reactions including faster heartbeat, high blood pressure, increased perspiration, tensed muscles, clenched teeth and ‘butterflies’ in the stomach. We feel stress from all sides, including pressure from our clients, our managers and often, simply the amount of internal commitments that we must meet each month.
This course will provide answers to the most common questions, “What can we do? How do we cope with stress at work, at home, in our everyday lives?”
Price: € 225.00 per person
